This brief article looks at a few of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching joints and muscles.
In fact, when you’ve got a sports injury you are really losing on two fronts. Firstly, you are losing Raccoon Removal Austin simply because your body was hurt and now needs time and care to fix itself. And in addition to this, you are also losing the time you may have been putting in to training and improving your athletic ability.
Take it from me; a sports injury is among the most frustrating and debilitating events that can happen to anybody who’s serious about their health, fitness, exercise or sport.
I recently read an article titled”Managing Sports Injuries” at which the writer estimated that over 27,000 American’s sprain their ankle daily. (And no, that’s not a typo, daily!) In addition to this, Sports Medicine Australia estimates that 1 in every 17 participants of exercise and sport are injured playing their favorite sport. This figure is even higher for contact sports such as Football and Gridiron. However, the truly disturbing reality is that around 50 percent of these injuries might have been prevented.
While there are a variety of basic preventative steps that will help in preventing sports injury, there’s one technique that has gradually been gaining in popularity. It is still not used as frequently as it ought to be by the average sports player, but with all the professionals using it more and more, it is simply a matter of time until it begins to catch on. Before we dive into this little used technique for reducing your chances of sports injury, let us take a glance at some other techniques that will assist you prevent sports injury.
So, Where Do You Begin?
Most individuals are coming to understand the importance and the advantages of a fantastic warm-up. A right warm-up will help to elevate body temperature, increase circulation and promote oxygen supply to the muscles. Additionally, it will help prepare the mind, body, joints and muscles for the physical activity to come.
While warming-up is critical, a fantastic cool-down also plays a very important role in helping to prevent sports injury. How? Not just that, a fantastic cool-down will help your muscles and tendons to relax and loosen, preventing them from getting stiff and tight.
While preventative measures like warming-up and cooling-down play a very important role in minimizing the likelihood of sports injury, other techniques like obeying the rules, using protective gear and plain common sense are all useful.
The 1 Technique to Decrease Your Chance of Injury by More Than Half
So what’s this magic technique? Why is it such a mystery? And how come you have not heard of it before? Well odds are you have, and additionally, it’s not that secret and it is definitely not magic. You have probably used this technique yourself at some stage or at least seen others using it. But the actual question is, how committed are you to making this technique a consistent part of your athletic planning?
STRETCHING. The easy method of stretching can play an imperative role in assisting you to avoid the occurrence of sport injury. Unfortunately stretching is 1 area of athletic preparation often failed. Do not underestimate its advantages. Do not make the mistake of believing that something as straightforward as stretching won’t succeed.
Recently the professionals have been becoming more and more serious about extending and finally, their flexibility. The trainers and coaches are only beginning to realize how important flexible muscles are to helping prevent sports injury. It is only now that its advantages are proving invaluable to all those serious about staying injury free.
Among the best benefits of stretching is that you are able to increase the length of your muscles and tendons. This contributes to an increased range of motion, so your limbs and joints can move further before an accident occurs. Let us take a look at a few examples.
If the muscles in your neck are tight and stiff this restricts your ability to check behind or turn your head around. If for some reason your head is turned backwards, beyond its’ normal range of motion, in a football scrum or handle for instance, this could produce a muscle strain or tear. You can help prevent this from happening by increasing the flexibility, and the assortment of motion, of the muscles and tendons in your neck.
And what about the muscles at the back of your thighs? These muscles are put under a massive strain when doing any type of sport that involves running and especially for sports that require kicking. Short, tight hamstring muscles may spell disaster for many sports people. By ensuring that these muscles are loose and flexible, you will cut your odds of a hamstring injury dramatically.
While injuries can happen at any moment, they’re more likely to occur if the muscles are exhausted, tight and depleted of energy. Fatigued, tight muscles are also less capable of performing the skills needed for your specific sport or activity. Stretching can help prevent an injury by promoting recovery and decreasing soreness. Stretching ensures your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of exercise and sport, and the less probable they’ll become injured.