The human body couldn’t function without vitamins. Some of the greatest sources of high quality vitamins are from fruits, vegetables and nuts. These are the most easily digestible by the human body and contain considerable amounts of nutrients which are extremely powerful.
As a growing number of people begin to know how important it is to live a healthy lifestyle and to eat healthful foods, more people need to learn the truth about vitamins and what vitamins do what.
Learning the truth about vitamins can be enjoyable and interesting. In a short while I will clarify what vitamins to what and how you can best put them in your body.
You see, learning the truth about vitamins and what vitamins do what isn’t enough, you still need to make certain you’re not deficient in any 1 vitamin, since it can lead to health problems later on.
With all that said, let us look at exactly what vitamins do what.
Vitamin A – Promotes healthy vision, skin, hair and teeth.
Vitamin B1 (thiamin) – Responsible to your nervous system and brain function.
Vitamin B2 (riboflavin) – helps your body convert sugar into energy.
Vitamin B3 (niacin) – Promotes healthy skin, brain and nerve function.
Vitamin B12 (cobalamin) – Vital for a healthy nervous system and proper digestion.
Vitamin D – Enhances your immune system also protects you from cancer.
All these vitamins are crucial for your health. The best way to get them is to eat a nutritious diet which has a good deal of vegetables and fruits.
You may also want to check into multiple vitamins supplements which contain each these vitamins together with minerals, flavonoids, carotenoids and other specialty components.
There are a number of ways to get enough vitamins in your body. I suggest that you do your research and find for yourself what the best way for your body.