Watermelon information

Watermelon Melon Juicy Fruit Food Deliciou

As you know the watermelon comes in a green thick pack with the red sweetness maintained inside together with almost a hundred seeds. But actually there are many other types of watermelons too. They all differ in the color of the inner squash, and outer covers layouts. Watermelons with red, pink, yellow, and orange colors of flesh would be the key classifications. But the latest hybrid types of watermelons are available without seeds. This fruit also has some forms with different”skin” colors and some with stripes, as in light or dark green and black. We do have quite a variety of choices when we go the fruit shop and ask for this fruit.

Vitamin A 865 IU
Vitamin B6 0.070 mg
Vitamin C 12 mg (mg)
Vitamin E 0.10 milligrams (mg)
Vitamin K 0.2 micrograms (mcg)
Niacin 0.270 mg
Riboflavin 0.030 mg
Thiamin 0.050 milligrams

Water 140 g
Protein 0.94 g
Fiber 0.6 gram
Energy 47 kcal/193 kJ
Fat 0.23 gram
Carbohydrates 11.47 gram
Sugar 9.40 g

The more we talk about the watermelon and study the watermelon nutrition facts, the more we will realize how unique this fruit is, not only in its dimensions and colors, but also in its content. Nutritionists always pressure upon the watermelon’s healthy advantages stating it to be an wonderful food to ease the body from constipation, cholesterol difficulties, heart ailments and skin troubles.
Did you know the watermelon could do all that?

Eating fruits isn’t such a bad option to popping tablets after all, is it? Fruits are delicious besides having an endless list of advantages. And who wants to spend money in medicines and end up in the hospital? It’s time to face the truth:)

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