I hope that the facts about insomnia will help someone achieve a better night’s sleep. Just about everyone wants to wake up feeling rested, refreshed and ready to take on the new day. Unfortunately, many people don’t get the rest they so desperately need and want. There are numerous resources available to the sleep deprived, whether it is online, at the local library or from your physician. There’s tons of help available.
The basic facts about insomnia focus on the problem itself, which is the inability to fall asleep when you absolutely want to. Moreover, it includes the individual getting little sleep or a poor quality nights sleep on a regular basis. Here’s a list of the three main types of insomnia:
O Transient or Short-Term insomnia lasts 1 night or up to a couple weeks
O Intermittent insomnia is short term but it does recur once in a while
O Chronic insomnia occurs at least three times a week and continues for periods of a month, an entire life
One of the main facts about insomnia is that the constant and excessive sleepiness that the person experiences. This leads to the individual feeling irritable, lethargic, restless and always tired. They’re considered an insomniac. These symptoms are more common in the chronic sufferer.
Another of the truth about insomnia is that insomniacs are much more accident-prone. This exceptionally dangerous situation costs many lives every year in North America. The issue of insomnia can also cause issues in the house as well. People are far more irritable when they don’t get enough rest and this leads to arguments and disagreements that would otherwise not have happened if the person were not in an irritable and tired state of mind.
If it’s not treated, it can affect every area of a person’s life, their job, their relationships and every other element of it. Sleep has two chief conditions that alternate in cycles, thus resulting in various degrees of brain cell activity. The truth is sleep disturbances are a symptom of depression, insomnia then causes mood disorders. Some people turn to sleeping pills to fight their inability to sleep.
In determining the facts about insomnia there are ways to enhance ones sleep habits and help the person sleep better overall. One of the best ways to alleviate problems sleeping is to correct the physical and psychological factors that may be causing the insomnia in the first location. This means that changing ones lifestyle will go a long way in stopping the sleep deprivation difficulties. Another treatment system is cognitive behavior therapy; this helps someone set their environment and regular plus the right frame of mind for sleep. Changes in diet and regular exercise can also bring about a better nights sleep.