Knowing the energy drink facts is essential to clear up the confusion and fear surrounding these heavily promoted and unfamiliar potions.
Separating the fact from the marketing hype is another thing which we’ll deal with in a minute.
Caffeine is the most popular stimulant on Earth, used by 90 percent of Americans, for instance. In moderation, it’s been found to boost endurance, memory, and athletic performance.
It must be noted that guarana is significantly different in its consequences than anhydrous caffeine. It gives a longer-lasting endurance, with no nervousness often due to other forms of caffeine.
A: Sugar, in some form, is another significant ingredient in energy drinks. Sometimes artificial sweeteners are utilised to decrease the calorie content and a few of these, especially aspartame, present their own health issues.
Q: What are these minor components, such as Taurine, B vitamins, ginseng, milk thistle extract, other vitamins and herbs?
A: This, the energy drink facts are somewhat less than clear. On the other hand, it’s not known what amounts of taurine must be present to counteract the free radicals generated from the energy growth catalyzed by the large amounts of Caffeine in these beverages. In my experience, at the better combinations, there does seem to be a noticeable improvement over a simple combination of tea or coffee and sugar.
In any process of turning food into energy, B vitamins serve as co-factors. Vitamin B-12 is particularly important and is deficient in many older adults. Vitamin C is an important antioxidant, which may counteract and neutralize the free radicals generated from the energy metabolism stimulated with these drinks. The quantities of these vitamins and amino acids change, but are well within safe levels typically. Bottom Line: These should not be an issue; they have an actual purpose and no known risks in voluminous research.
Ginseng has been used for centuries in traditional Chinese medicine as an general modulator of hormonal action to bring balance within the body. Milk thistle is a well-researched herb that’s used in cleansing the liver of toxins — this may serve a function when consuming alcoholic beverages mixed with energy drinks, as a hangover preventative. Ginkgo is thought to be a memory enhancer — this might be helpful, or may be promoted as useful for students who research using these drinks.
A: The threat comes from three sources. One is the threat of poorly formulated energy drinks containing too much sugar or caffeine anhydrous, which cause both short-term and long-term unwanted consequences on health. The second, bigger danger is that caused by marketing these beverages to young people with advertisements which subtly and sometimes not-so-subtly encourages abuse.
The high sugar content of most of the energy drinks is often overlooked as an open source to weight reduction and is a contributing element to diabetes, Type 2, in addition to a lengthy list of psychological disorders.
Finally, there’s the threat posed by mixing energy drinks with alcohol. In the hands of experienced mature adults, alcohol alone can be dangerous. At the hands of youths who have little knowledge or appreciation for the discomforts, as well as the potentially lethal risks of alcohol together with energy drinks, there may be trouble. Poor sleep quality and poor performance in school are just the tip of the iceberg when teenagers get heavily into this mix.
Energy drinks, such as fire, are a tool which could be very helpful in skilled hands or even a terrible danger when managed by people who don’t enjoy the discipline needed to safely use this instrument. As in the case of any product that is bought in the market, caveat emptor is great advice for people who choose to use energy drinks (Let the buyer beware!)
A good understanding of the energy drink facts can help you choose which energy drink — if any — is perfect for you.