Eating any fruit and vegetables is good for you but bananas are particularly excellent. They’re among nature’s most amazing fruits offering you great nutritional and health benefits. They’re full of energy and healing factors that make bananas great for everybody. Banana health facts are known by many as they are a really popular fruit to eat and the amount of ailments and disorders they help to prevent and fight is intriguing.
By eating two bananas a day you’ll feel the results of the terrific fruit almost immediately due to the amount of nutrients and vitamins that they contain. Bananas contain three naturally occurring sugars which are sucrose, fructose and glucose. These sugars along with the fiber content of the fruit will benefit your whole body each time you eat one. Many athletes understand the banana health facts and use them as part of their daily training diet. They are amazing for pre coaching, post training and at each time in between. They are fantastic for young and old individuals alike and are a fantastic snack for kids to get during school to boost their energy.
These amazing fruits are great for blood pressure, since they are high in potassium and low in sodium it’s a excellent natural defense for high blood pressure. Health professionals even have listed the great banana health facts and they are currently listed due to their ability to reduce blood pressure and even stroke symptoms in some people. The potassium helps to naturally stimulate your brain and makes you far more alert and receptive to learn.
Bananas are also great at helping with depression; they contain tryptophan which is a form of protein that converts into dopamine. They’re also excellent in helping with heart burn and keeping you regular, due to the terrific colon cleansing fiber. Bananas are a perfect natural laxative solution and you just have to eat them daily to stay regular.
Although many banana health facts are known to people some are still a mystery, many people don’t realize exactly how much eating these great fruits can help with day to day life. They are amazing for PMT and even have been proven to help when you are trying to quit smoking. They’re great to counter act the nicotine withdrawal you’ll be feeling. By simply eating one or two of these miracle fruits your entire body colon and mind will thank you for it.
You’ll feel healthier and happier by munching on a banana a couple of times a day. Although they are great as they are, it is also possible to add them to your breakfast, in smoothies or even in a fruit salad. However you eat them you will feel that the terrific effects and will be reaching for the bananas every time you feel under the weather.